Why Men Love Protein Bars

  • Protein is one of the most essential macronutrients in the body.
  • A lot of weight loss centers, dieticians and nutritionist are focusing on meal replacement.
  • Men goes to the gym to release stress.

Generally, protein is one of the most essential macronutrients in the body as it supports numerous organs in the body. You can get protein on all types of food such as meat, eggs, nuts and fish. However, there are people, especially men, are overwhelmed with protein’s benefits, thus, they rely on other protein supplements and bars available in the market to help them meet the daily nutritional requirement. You can purchase the most trusted health supplements at iherb, however, you need a code like PLC 892 to avail discount. Surely, it works for all new customers like you.

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In this article, we will give you several reasons why men love protein bars. Protein bars can be used as:

Food Substitute

In today’s time, a lot of weight loss centers, dieticians and nutritionist are focusing on meal replacement bars and shake to control and reduce the intake of calories. Basically, protein bars contain high levels of protein and fiber which help you feel full and strong and as a result, you’ll no longer crave for food. Men often consume protein bars before going to the gym as it also gives them more strength to do strenuous exercise.

Workout Buddy

According to a recent study, a lot of men prefer going to the gym to exercise as it is their way of releasing stress and anger. However, going to the gym is also their way to be fit, sexy and strong. As what we’ve discussed earlier, protein bars contain high levels of fiber and protein, which typically gives you more power to move and do vigorous activities.

On-the-go Meal

One of the greatest things about protein bars is that they come in handy packaging size. Some guys are too lazy to cook for their own meal, however, with protein bars, they can easily store it in their pocket and eat it whenever they’re hungry.


Men love protein bars because of it offers convenience and a lot of healthy benefits. However, relying on protein bars alone is not a good idea. You need to maintain a good and well-balanced eating pattern to stay fit and healthy.

Top Three Benefits of Protein Bars

  • We have no time to cook nutritious and well-balanced meals.
  • This article will talk about the top three benefits of Quest protein bars.
  • Why do we need to take protein bars?

We have to admit the fact that we are too busy with our lives; we work 6 to 8 hours a day, go to school and spend time with family. Doing all of these things means having no time to cook nutritious and well-balanced meals. Fortunately, thanks to protein bars, we can still receive the same amount of required protein levels. However, not all protein energy bars have the same natural content. One of the most trusted brands in the market today is Quest Nutrition, they produce high-quality protein bars that contains natural fibers and less sugar content.


This article will talk about the top three benefits of Quest protein bars. It is widely used as:

Pre-Workout Supplement

When you engage yourself through a strenuous and heavy workout session, your body needs high amount of protein to repair muscle injuries and to boost your energy. A professional nutritionist explained that  protein bars should be consumed before and after a workout to refuel the body with proteins so as to prevent sudden drop of the blood sugar levels.

Meal Replacements

If you’re having a busy day, and have a little time to grab a meal, then now is the time to buy several boxes of quest protein bars (of course, you can use quest bar discount code to avail discounts). Protein bars can serve as a meal replacement that will help you meet your daily calorie requirements.

Comfort Food

Aside from the fact that protein bars help you stay stronger and energized, it is also used by many as comfort food. Why? Quest Nutrition’s quest bars have numerous flavors, it can be chocolate, vanilla, cookies and cream, raisins and etc. Protein bars also have the ability to satisfy your cravings as well as your taste buds.

The Benefits of Cinnamon

We all know that Cinnamon is a spice acquired from the inner bay of numerous trees that is used together with sweet and savoury foods. Study shows that cinnamon is good for our health. We really do not know the benefits we get when eating foods with cinnamon.

Read on and know more about the advantages of cinnamon.

Cinnamon controls your blood sugar. It has its own content that aids insulin resistance and as a result, can treat type 2 diabetes. It helps you reduce weight. It has the thinning effect to your blood that improves blood circulation. Increased blood flow will enhance your metabolism. It will be a great help in losing weight. It helps fight infections. It has a chemical content called cinnamaldehyde that helps fight bacterial and fungal infections. cinnamon

Cinnamon treats flu and stomach aches because of its anti-bacterial effect. Cinnamon can also be a warming agent when combined with oil extract. It is very effective in treating muscles spasms and also used for relaxation. It is also known that the scent of cinnamon treats psychological disorders such as depression. It helps reduce irritability and it enhances your mood. Cinnamon increases your level of alertness and concentration, and helps you enhance your memory development and decision making skills. This will be a great help to those who have short term memory loss.

This will be a big help to all the women out there. Cinnamon reduces the risk of having premenstrual syndrome such as intense cravings, mood swings and cramps. The anti-bacterial effect of Cinnamon plays a vital role in reducing bacteria in our body that avoids hurting your teeth and gums. That is why cinnamon oils is frequently used in mouth wash and toothpaste. Cinnamon also lessens the risk of having coughs, sore throats and colds. An enzyme called “CEppt” is the content from cinnamon that is known to lessen the risk of developing Alzheimer’s disease.Cinnamon oils are a very well known regimen for treating and preventing all types of cancer. The anti-microbial effect of cinnamon oil is used as an insect repellant, meaning treatment of head lice and protection from roaches dust mites and bed bugs.

Cinnamon oils are a very well known regimen for treating and preventing all types of cancer. The anti-microbial effect of cinnamon oil is used as an insect repellant, meaning treatment of head lice and protection from roaches dust mites and bed bugs.

Cinnamon leaf oil can also be used as an odor neutralizer since it kills a bacterium that forms bad odors in the surrounding.

These are just some of the advantages we get from all types of cinnamon extract. The iHerb world knows these things that are why they have a product called the ground cinnamon that improves the spirit of your preferred desserts. It’s actually all natural, no irradiation and absolutely no preservatives. You need a working iherb.com coupon code for 2015 to get discounts.

Top 5 Healthiest Fruits

Health is wealth; this is a saying we always here over and over again but it seem to be somehow disregarded by a lot. What really is health? And what is being healthy? These are the questions people answer with varied definition. Indeed, your definition of health may be different from that of others’. Generally, health is about physical, mental and emotional / spiritual wellbeing.

There are adjectives for health – bad and good. With the latter, it is all about striking the right balance between healthy eating and regular physical activity. It starts from understanding the benefits of being healthy. Now, the question is: how do we make and keep ourselves healthy? There are surely a lot of common ways to do such – have a good night’s sleep, laugh as much as you can, perform exercises, drink at least 8 glasses of water, and keep a balanced diet and a healthy lifestyle.

healthy dietStraight off, what is a healthy diet? There are a lot of ways but the bottom line is: Eat more fruits and vegetables. To have a healthy diet is to avoid pain and disease, to enjoy life more, to save money, and to reach your goals. Hence, this article was written to unwrap the natural miracle of life for a healthy you – the fruits. Below are the top 5 believed-to-be healthiest fruits among all the fruits available in the world.

Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial, and antiprotozoal functions. It helps to normalize body lipids, thereby protecting against alcohol damage to the liver and improving the immune system’s anti-inflammatory response. Moreover, coconut oil is one of the healthiest oils     you can consume.

It contains powerful phytochemicals such as ellagic acid that provide antioxidant protection, as well as directly inhibit the DNA binding of certain carcinogens. It is an excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium, and magnesium.

Rich in antioxidants like carotenes, vitamin C, and flavonoids. It contains B vitamins, vitamin E, folate, and fiber. Also, it’s a rich source of minerals, potassium, and magnesium. Papaya is useful for digestion as it has papain, an enzyme that helps with digestion by breaking down proteins.

This is an excellent source of raw fat, which many Americans are deficient in. It is Rich in monounsaturated fat, which is easily burned for energy. An avocado has twice potassium as a banana. It’s a good source of folate, dietary fiber, vitamin C, vitamin E, riboflavin, and vitamin B6.

It contains an enzyme, bromelain, which aids digestion, reduces inflammation and swelling, and may have anti-cancer effects. Pineapples are rich in antioxidants like vitamin C providing immune support, excellent source of manganese, thiamin, and riboflavin, which are important for energy production.

What are you waiting for, take a list of these amazing healthy fruits and go to the nearest market and shop! This is a chance to change your life style; include these healthiest fruits in your diet and see the changes.