Classes

Full-Body Fitness

  • Iyengar Yoga with Stella

    The Iyengar system of teaching Yoga is methodical and pregressive, emphasising detailed awareness of postures and safety of approach. Belts, blocks, bricks, blankets and bolsters are used to allow the student to progress in their postures at their own pace. Yoga is an enjoyable way to improve fitness and health, and to gain peace in relaxation.

    Price: £6 for members & £7 for non-members. Block booking are available: 10 week block is £50 for members and £65 for non-members.

  • Conditioning Circuits

    This total body workout involves a mix of high-energy, high-repetition resistance training and cardiovascular work to get your heart pumping and muscles burning. Weekly circuits-based interval training is an excellent way to get fit, tone and loose weight fast.

    Price: £3 for members & £5 for non-members

  • Body Conditioning

    [This class is currently on a break for the summer. It will resume in September]

    Price: £4 for members & £6 for non-members

Martial Arts & Self-Defence Classes

  • Thai Kick Boxing

    Thai Kick Boxing is a fun and high-paced martial art that builds speed, agility and flexibility. The class begins with a full body warm-up, followed by some technique training, core conditioning and repeated two-minute intervals of high-intensity boxing and kicking. The class is fun, energetic and a great calorie burner!

    Price: £4 for members & £5 for non-members

  • Krav Maga

    Krav Maga takes all of the most efficient techniques from all martial arts and combat systems and delivers them in the most effective of ways. It is easy to learn and is taught in a way that the student can become proficient in a short amount of time. Krav uses movements that come naturally to the user and as such is something that people have come to rely on time and time again in real life situations. Krav Maga is effective for everyone. No matter how old or young, big or small, strong or weak, male or female. Unlike most self defence systems, Krav Maga is not a sport. It is 100% street oriented and ensures that you get training for defending and surviving in real life situations, in any environment.

    Price: £7 for members & £9 for non-members.

  • Boxing Circuits

    This class is taken by former professional boxer, Jamie McKenzie, and is based upon Western Boxing principles. The Class usually includes a short warm-up, some boxing technique (including focus-pads work), an energy sapping boxing-based circuit, abdominal & core strengthening exercises and a cool down with stretching to finish.

    Price: £5 for members & £7 for non-members

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