Addicted yet?

Factory Gyms’ no-nonsense approach to fitness penetrates every aspect of our thinking. It influences everything from the equipment we select, the staff we employ, and the classes we provide to the snack bars we sell. The fitness industry is full of fads, but in the end, hard work produces great results. Our job is to help our members realize their goals and experience for themselves the benefits of improved performance and health. Success is addictive, and we’re here to help you get addicted!

…then let us get you addicted!

Exercise should be fun! For many it is. However, newcomers often need a little shove before they realise it’s not so hard to achieve their goals. Factory Gyms is launching a new series of services designed to help those who want to be fitness addicts, but aren’t quite there yet. The Factory Fitness range aims to keep you motivated, informed and entertained by your training.

Factory Fitness Program: the starting point for any newcomer to a Gym is a training program to follow and build upon. Factory Gyms will build you a program, which will form the foundation of your fitness routine. For further information please see here. We also provide a full range of free training plans, programs and individual workouts on the Gym Addict Blog.

Fitness Classes: variety is fundamental to sustained progress. Try new activities – some will stick and some wont. Factory Gyms offers a variety of high intensity fitness classes designed to augment your core program of training, keep you entertained and teach you new skills. For further information please explore the Studio section of our website.

Martial Arts: martial arts are a great way to tone and get fit while learning an new and exciting skill. Factory Gyms provides class based Thai Kick Boxing and Krav Maga in addition to one-on-one tuition. If you’re interested in participating in a class please check out the Studio section of our website. However, if you’d like one-on-on training please email us at info@factorygyms.co.uk.

Group Training: group personal training combines the fun of classes with the intensity and performance benefits of one-to-one personal training. Group training is a fun and affordable way to shake-up and add diversity to your regular routine. For further information see here.

Online Support: unfortunately uninformed hard work can be as useless as no hard work. However, not everyone can afford regular personal training. So Factory Gyms has launched an online “ask the expert” page where our members can engage with our Fitness Team. To use this facility click here. We also use our Facebook fan page to keep our members up-to-date on our activities and the latest developments in the fitness industry.

Personal Training: personal training is the ultimate training aid! Factory Gyms has a carefully selected team of personal trainers with a diversity of fitness backgrounds, from professional dance and football to boxing and bodybuilding. For further information please explore the personal training section of our website (which includes full biographies).

Sports-Specific Strength & Conditioning: looking to improve your sports performance? Tom Robertson, co-owner of Factory Gyms and Strength & Conditioning Coach, can help you improved your maximal strength, strength endurance, flexibility and power through coached advanced weightlifting sessions. For more information see our Sports Coaching page.

Get involved!

For further information on any of our Factory Fitness services contact reception on 01315572242 or email the gym at at info@factorygyms.co.uk. Please also note a full range of training plans, programs and individual workouts are also available free from Gym Addict Blog.