Top 5 Healthiest Fruits

Health is wealth; this is a saying we always here over and over again but it seem to be somehow disregarded by a lot. What really is health? And what is being healthy? These are the questions people answer with varied definition. Indeed, your definition of health may be different from that of others’. Generally, health is about physical, mental and emotional / spiritual wellbeing.

There are adjectives for health – bad and good. With the latter, it is all about striking the right balance between healthy eating and regular physical activity. It starts from understanding the benefits of being healthy. Now, the question is: how do we make and keep ourselves healthy? There are surely a lot of common ways to do such – have a good night’s sleep, laugh as much as you can, perform exercises, drink at least 8 glasses of water, and keep a balanced diet and a healthy lifestyle.

healthy dietStraight off, what is a healthy diet? There are a lot of ways but the bottom line is: Eat more fruits and vegetables. To have a healthy diet is to avoid pain and disease, to enjoy life more, to save money, and to reach your goals. Hence, this article was written to unwrap the natural miracle of life for a healthy you – the fruits. Below are the top 5 believed-to-be healthiest fruits among all the fruits available in the world.

Coconut
Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial, and antiprotozoal functions. It helps to normalize body lipids, thereby protecting against alcohol damage to the liver and improving the immune system’s anti-inflammatory response. Moreover, coconut oil is one of the healthiest oils     you can consume.

Berries
It contains powerful phytochemicals such as ellagic acid that provide antioxidant protection, as well as directly inhibit the DNA binding of certain carcinogens. It is an excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium, and magnesium.

Papaya
Rich in antioxidants like carotenes, vitamin C, and flavonoids. It contains B vitamins, vitamin E, folate, and fiber. Also, it’s a rich source of minerals, potassium, and magnesium. Papaya is useful for digestion as it has papain, an enzyme that helps with digestion by breaking down proteins.

avocadoAvocado
This is an excellent source of raw fat, which many Americans are deficient in. It is Rich in monounsaturated fat, which is easily burned for energy. An avocado has twice potassium as a banana. It’s a good source of folate, dietary fiber, vitamin C, vitamin E, riboflavin, and vitamin B6.

Pineapple
It contains an enzyme, bromelain, which aids digestion, reduces inflammation and swelling, and may have anti-cancer effects. Pineapples are rich in antioxidants like vitamin C providing immune support, excellent source of manganese, thiamin, and riboflavin, which are important for energy production.

What are you waiting for, take a list of these amazing healthy fruits and go to the nearest market and shop! This is a chance to change your life style; include these healthiest fruits in your diet and see the changes.

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